Yoga and Energy

One evening at dinner, I shared with my brother that I really want a career that gives me work-life balance. He quickly retorted, “I see it as work-life harmony.” I stubbornly argued with him. Then I realized, it’s true. It is all about harmony. It’s not about balance, which makes it seem that there needsContinue reading “Yoga and Energy”

Yoga and Trauma

The exercise of yoga presents a platform for body-based intervention with trauma survivors. Yoga-based interventions incorporate physical movement and restorative action patterns into treatment. This strategy helps trauma survivors build internal strengths and resources in an embodied manner. It builds up the necessary mechanisms to cope with stressful situations through resilience and strength. Yoga isContinue reading “Yoga and Trauma”

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Why do this? I am interested in learning and sharing more about Feminist Yoga, Mindfulness, and Power in Inner-Peace. I graduated from a women’s colleges, where I had the opportunity to study human biology and concentrate on intersectional feminist theories. I have struggled deeply with understanding how to relay information in a careful manner throughContinue reading “\/\/”