Yoga: Healing Domestic Violence

As human beings, we are vulnerable. We make mistakes. We are born with open hearts and minds. We allow some people to see that. And as inhumane as it can be, others may take advantage of that. Then, those actions, formative moments, or reminders get lodged into our memories as trauma. Domestic violence is commonContinue reading “Yoga: Healing Domestic Violence”

Decolonizing Yoga

Normative whiteness. Dominant European Beauty Standards. It’s everywhere, especially where I live and practice yoga. Southern California is filled with hip peeps exotifying and trying to demystify the experience of colonization. Colonization seeps into the fabric of our society. Yoga is a constant reminder of that colonization and oppression. It represents classicism, ableism and exclusionaryContinue reading “Decolonizing Yoga”