Building Habits for Peace

pandemic: COVID-19. terrifying leadership – president? death of George Floyd. He was arrested because he was trying to buy a pack of cigarettes with a counterfeit $20 bill. He was 46 years old. He died Monday in the city he moved to for a better life. Several people caught him through their iPhone cameras duringContinue reading “Building Habits for Peace”

Yoga and Trauma

The exercise of yoga presents a platform for body-based intervention with trauma survivors. Yoga-based interventions incorporate physical movement and restorative action patterns into treatment. This strategy helps trauma survivors build internal strengths and resources in an embodied manner. It builds up the necessary mechanisms to cope with stressful situations through resilience and strength. Yoga isContinue reading “Yoga and Trauma”