Yoga: Healing Domestic Violence

As human beings, we are vulnerable. We make mistakes. We are born with open hearts and minds. We allow some people to see that. And as inhumane as it can be, others may take advantage of that. Then, those actions, formative moments, or reminders get lodged into our memories as trauma. Domestic violence is commonContinue reading “Yoga: Healing Domestic Violence”

Reclaim your Body through Yoga

Living in a constant fear of being hurt isn’t normal. Living in reactions isn’t healthy. Living in anxiety is painful. Living is not a force, it is a flow. A flow of energies engaging our actions. Living in the present is beautiful, engaging, re-vitalizing and energizing. Living in modes of healing is motivating. Living inContinue reading “Reclaim your Body through Yoga”